Whole30 Crispy Chicken Wings: The Best Recipe for Crispy, Grain-Free Wings (Best for Clean Eating)

Q: What is the trick to getting crispy wings?

To achieve crispy wings, follow these tips: Dry the wings : Moisture is the enemy of crispiness. Pat the wings dry with paper towels before coating them. Use potato starch or arrowroot powder : These starches provide a crispy coating without flour. Use hot oil : When frying, make sure the oil is hot enough (around 350°F) to quickly seal the coating and create a crispy texture. Don’t overcrowd the pan or air fryer : Give the wings space to cook evenly and crisp up on all sides. Cook in batches if necessary : Overcrowding can lead to soggy wings.

Question 1

Can you have chicken wings on Whole30?

Accepted Answer

Yes, chicken wings are allowed on the Whole30 program, as long as they are prepared using Whole30-approved ingredients. This means no added sugars, grains, legumes, dairy, or artificial additives in the preparation. Our Whole30 crispy chicken wings recipe uses only compliant ingredients like potato starch (or arrowroot powder) and healthy cooking oils like coconut or avocado oil.

Question 2

What makes chicken wings crispy without flour?

Accepted Answer

The key to getting crispy chicken wings without flour lies in using potato starch or arrowroot powder. These gluten-free, grain-free alternatives create a light, crispy coating when fried or air-fried. The slurry (mixture of water and starch) forms a thin, crispy layer that allows the wings to crisp up perfectly, without the need for traditional flour-based breading.

Question 3

What is the secret ingredient to crispy wings?

Accepted Answer

The secret ingredient to achieving crispy wings without flour is potato starch or arrowroot powder. These starches help the wings develop a crunchy exterior when cooked in oil or an air fryer. Additionally, making sure the wings are dry before coating and frying them in hot oil or at the right temperature (around 350°F for frying or 375°F for air frying) is also essential for getting that crispy texture.

Question 4

What is the trick to getting crispy wings?

Accepted Answer

To achieve crispy wings, follow these tips:
Dry the wings: Moisture is the enemy of crispiness. Pat the wings dry with paper towels before coating them.
Use potato starch or arrowroot powder: These starches provide a crispy coating without flour.
Use hot oil: When frying, make sure the oil is hot enough (around 350°F) to quickly seal the coating and create a crispy texture.
Don’t overcrowd the pan or air fryer: Give the wings space to cook evenly and crisp up on all sides.
Cook in batches if necessary: Overcrowding can lead to soggy wings.

Ingredients

Instructions

Notes

Nutrition