What is sweet potato hash made of?

Sweet potato hash is typically made of diced sweet potatoes, onions, bell peppers, herbs, and eggs. It’s all cooked in a skillet until crispy and golden. You can also add extras like garlic, green onions, or spicy elements like jalapeño for added flavor.

Is it OK to eat sweet potato for breakfast?

Absolutely. Sweet potatoes are a fantastic breakfast choice — they're full of fiber, vitamin A, and complex carbohydrates, making them great for steady energy. They pair well with eggs, avocado, or even beans for a complete morning meal.

Can sweet potatoes be made into hash browns?

Yes! You can grate sweet potatoes just like regular potatoes and fry them into hash browns. Or, dice them and roast or sauté for a chunky hash. Either method delivers a crispy, flavorful result.

What is breakfast hash made of?

Breakfast hash is a dish typically made with chopped or shredded potatoes, vegetables, and sometimes meat or eggs — all pan-fried together. In modern versions, sweet potatoes, tofu, and a variety of herbs or sauces are used to create healthier or plant-based options.

Sweet Potato Breakfast Hash: The Ultimate Hearty & Healthy Start to Your Day

Ingredients

Scale

1 sweet potato, diced
1 tbsp olive oil
½ red onion, diced
1 clove garlic, minced
2 bell peppers, chopped
1 jalapeño (optional), finely diced
2 green onions, chopped
1 tbsp fresh rosemary, chopped
4 eggs

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Instructions

Heat olive oil in a large skillet over medium-high heat. Add diced sweet potato, cover, and cook for 8–10 minutes, stirring occasionally.
Add red onion and garlic. Sauté for 2–3 minutes until fragrant.
Add bell peppers and jalapeño. Cook uncovered for 5 minutes.
Stir in green onions and rosemary.
Create 4 wells in the mixture and crack an egg into each. Cover and cook for 3–5 minutes until eggs are done to your liking.
Serve hot and enjoy!

Author: Julia
Prep Time: 10 minutes
Additional Time: 0 hours
Cook Time: 20 minutes
Category: Breakfast
Diet: HalalDiet

Nutrition

Calories: 210
Sugar: 4
Fat: 10
Carbohydrates: 20
Fiber: 4
Protein: 8