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Scrambled egg muffins on a white plate over black marble countertop

Scrambled Egg Muffin: The Ultimate Make-Ahead Breakfast Solution

Scrambled Egg Muffin made easy! Try this high-protein, freezer-friendly recipe for busy mornings. Perfect for meal prep.

  • Total Time: 30 min
  • Yield: 12 muffins 1x

Ingredients

Scale

10 large eggs

1 cup shredded cheddar cheese

1/2 lb ground sausage

1/3 cup diced onions

1/3 cup chopped green bell pepper

1/2 tsp salt

1/4 tsp black pepper

1/4 tsp garlic powder

Instructions

  • Preheat oven to 375°F (190°C).

  • Cook sausage in a skillet until browned; drain excess fat.

  • In a bowl, whisk eggs. Add cheese, veggies, sausage, and seasonings.

  • Pour mixture into greased muffin tin.

  • Bake 18–20 min or until set and golden.

  • Let cool slightly, then enjoy or refrigerate for later!

Notes

Add spinach, mushrooms, or jalapeños for extra flavor!

  • Author: Julia
  • Prep Time: 10 min 
  • Cook Time: 20 min
  • Category: Lunch
  • Method: lunch
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 140 kcal
  • Sugar: 0.6 g
  • Sodium: 260 mg
  • Fat: 10 g
  • Saturated Fat: 4 g
  • Carbohydrates: 1.5 g
  • Fiber: 0.2 g
  • Protein: 10 g
  • Cholesterol: 125 mg