Ingredients
2 heaping cups (10 oz) pineapple, frozen or fresh
1 heaping cup (7 oz) English cucumber, sliced
1 cup (packed) fresh baby spinach
1 small sweet apple (Gala preferred), chopped
10–15 fresh mint leaves (with stems)
1 cup cold water
4–6 ice cubes (if using fresh pineapple)
Instructions
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Add all ingredients into a high-powered blender.
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Blend on high until the mixture is completely smooth.
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Taste and adjust:
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Add more mint for a stronger cooling flavor
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Add more pineapple/apple for natural sweetness
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Serve immediately over ice for best freshness and texture.
Notes
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Add a slice of lemon or knob of ginger for a tangy detox twist
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Use kale instead of spinach for a different green nutrient profile
- Prep Time: 10 minutes
- Category: drinks
- Method: Detox Drink
- Cuisine: Clean Eating
- Diet: Halal
Nutrition
- Serving Size: 1
- Calories: 116 kcal
- Sugar: 14g
- Sodium: 46mg
- Fat: 1g
- Saturated Fat: 0g
- Carbohydrates: 27g
- Fiber: 9g
- Protein: 4g
- Cholesterol: 0mg