LEMON GARLIC CHICKEN – The Best One Pan Recipe for Flavor-Packed Dinners

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Looking for an easy, delicious, and healthy dinner the whole family will love? This Lemon Garlic Chicken recipe brings bold, zesty flavor with every bite—and it’s all made in a single pan. Whether you’re cooking for a quick weeknight meal or meal prepping for the week ahead, this dish hits all the marks. We’ll walk you through ingredients, step-by-step instructions, flavor-boosting tips, and even answer common questions about cooking with lemon and garlic.

Why Lemon Garlic Chicken Is Everyone’s Favorite

The Popularity of Lemon Garlic Flavors in Cooking

There’s something timeless about the combo of lemon and garlic. The citrus cuts through the richness of the chicken, while the garlic adds savory depth. Together, they create a bright, aromatic base that enhances rather than overpowers. This duo has deep roots in Mediterranean and Middle Eastern cooking, making it a globally loved flavor profile.

Why Chicken Pairs Perfectly with Lemon and Garlic

Chicken is a blank canvas. The natural juiciness of boneless skinless chicken thighs or cutlets absorbs the tangy lemon and earthy garlic, creating an infusion of flavor that doesn’t require complicated techniques. It’s a match made in culinary heaven—delicious, healthy, and quick to make.

Juicy lemon garlic chicken with roasted veggies

Ingredients Breakdown for the Ultimate Lemon Garlic Chicken

Main Ingredients: Chicken, Veggies & Marinade Essentials

Here’s what you’ll need for a wholesome one-pan lemon garlic chicken dinner:

IngredientAmount
Boneless skinless chicken thighs1 ½ – 2 pounds
Baby Dutch potatoes (quartered)1 pound
Broccoli florets3 cups
Olive oil1/3 cup
Garlic, minced3 cloves
Fresh lemon juice3 tablespoons
Lemon zest2 teaspoons
Dijon mustard1 tablespoon
Salt, pepper, dried herbs, spicesSee below

Seasoning Mix: Salt, pepper, basil, oregano, onion powder, paprika, cumin, thyme, sugar – these build complexity and balance.

Optional Sauces & Sides That Elevate the Dish

Add a cool, creamy twist with this optional Parmesan Yogurt Herb Sauce:

Sauce IngredientAmount
Greek yogurt or sour cream1 cup
Parmesan (fresh grated)1/4 cup
Lemon juice1 tablespoon
Parsley, chives, dill (chopped)As desired
Salt, cumin, pepperTo taste

Step-by-Step Recipe – How to Make Lemon Garlic Chicken

Prepping the Chicken & Vegetables for Roasting

  1. In a zip-top bag, combine all marinade ingredients and toss the chicken in.
  2. Reserve 2 tablespoons of marinade before adding chicken.
  3. Let chicken sit at room temperature for 20 minutes (or refrigerate for up to 4 hours).
  4. Quarter potatoes and chop broccoli while chicken marinates.

Mixing and Marinating with Lemon Garlic Sauce

This marinade not only tenderizes the chicken, but also acts as your flavor backbone. Be sure to keep some marinade aside for your vegetables—never reuse what touched raw chicken!

Don’t miss our Lemon Garlic Herb Chicken to see how it all comes together beautifully.

Cooking Instructions – Sheet Pan or Skillet Options

Oven Baked Sheet Pan Method for Meal Prep Ease

  1. Preheat oven to 400°F. Line a large pan with foil and spray.
  2. Toss potatoes in 1 tbsp reserved marinade + ¼ tsp salt. Roast for 15 minutes.
  3. Remove pan, push potatoes aside, and add broccoli tossed in remaining marinade.
  4. Lay marinated chicken pieces next to veggies in a single layer.
  5. Bake 17–22 minutes until chicken is cooked through (170°F for thighs, 165°F for breasts).

Skillet-Cooked for a Crispier Garlic Chicken Twist

Don’t have oven space? Cook marinated chicken in a hot skillet with a splash of olive oil. Sear 4–5 minutes per side until browned and cooked through, then finish with a squeeze of lemon juice.

You can explore another flavor-packed variant in our Garlic Chicken with Spinach.

Tips for Perfectly Juicy and Zesty Chicken Every Time

Marinade Timing: How Long is Too Long?

For best results, marinate at least 20 minutes, and no more than 4 hours. Over-marinating in lemon juice can begin to “cook” the chicken due to the acid—leading to a tough texture.

Oven Temps and Internal Doneness Guide

Use a meat thermometer to guarantee juiciness:

CutTemp
Thighs170–175°F
Breasts165°F

Always rest meat 5 minutes before serving to retain juices.

Variations You’ll Love Beyond the Classic

Lemon Garlic Chicken with Rice, Pasta, or Flatbread

Swap out the sheet pan veggies for:

  • Lemon rice pilaf
  • Garlic butter pasta
  • Warm flatbread + hummus for a Mediterranean twist

Grilled, Air-Fried, or Crockpot Lemon Garlic Chicken

  • Grilled: Sear marinated chicken over high heat for charred edges.
  • Air Fryer: Cook at 375°F for 15–18 mins, flipping halfway.
  • Slow Cooker: Add all ingredients and cook on LOW for 6 hours.

Looking for inspiration? Try these Honey Garlic Chicken Bites for a sweet & savory twist.

Serving Ideas to Make It a Complete Meal

Fresh Sides That Balance the Zest

Pair lemon garlic chicken with:

  • Roasted carrots or asparagus
  • Creamy mashed cauliflower
  • A crisp cucumber-tomato salad

How to Plate Lemon Garlic Chicken Like a Pro

Slice chicken and layer over potatoes and broccoli. Drizzle with leftover sauce and garnish with lemon wedges and fresh parsley for that restaurant finish.

Expert Answers to Your Top Lemon Garlic Chicken Questions (FAQs)

What does putting a lemon in a chicken do?

Inserting a lemon inside a whole chicken helps steam and flavor the meat from within during roasting. The citrus infuses from the inside out, making the chicken moist and aromatic.

What are the 4 ingredients in lemon chicken?

The most basic lemon chicken includes: chicken, lemon juice, garlic, and olive oil. Our version builds on this with spices and herbs for added complexity.

How to stuff a chicken with lemon and garlic?

Cut a lemon in half and peel a few garlic cloves. Stuff them inside the cavity of a whole chicken along with herbs like thyme or rosemary. Roast as usual for deep, infused flavor.

This Lemon Garlic Chicken recipe offers everything you need in a weeknight dinner—ease, bold flavor, and a healthy dose of veggies. It’s customizable, meal-prep-friendly, and a family favorite thanks to its tangy marinade and juicy texture. Whether you roast it, grill it, or toss it into the air fryer, this dish brings restaurant-quality flavor straight to your table.

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LEMON GARLIC CHICKEN

This easy Lemon Garlic Chicken recipe is your go-to for a zesty, one-pan dinner packed with juicy chicken, roasted potatoes, and vibrant broccoli. Marinated in a bold blend of lemon, garlic, and herbs, it’s baked to golden perfection and finished with an optional creamy Parmesan yogurt sauce. Perfect for busy weeknights, meal prep, or impressing guests—this is a healthy, flavorful recipe everyone will love.

  • Total Time: 45minutes
  • Yield: 4 1x

Ingredients

Scale
  • 2 lbs boneless chicken thighs
  • 1 lb baby Dutch potatoes
  • 3 cups broccoli florets
  • ⅓ cup olive oil
  • 3 cloves garlic, minced
  • 3 tbsp lemon juice
  • 2 tsp lemon zest
  • 1 tbsp Dijon mustard
  • 1 tsp each: salt, pepper, basil, oregano, onion powder
  • ½ tsp each: paprika, cumin, thyme, sugar

Optional Sauce:

  • 1 cup Greek yogurt or sour cream
  • ¼ cup grated Parmesan
  • ¼ cup chopped parsley
  • 1 tbsp lemon juice
  • Dill, chives, salt, pepper to taste

Instructions

  1. Marinate chicken in the lemon garlic mixture for 20–240 mins.

  2. Roast potatoes for 15 mins.

  3. Add broccoli & chicken, bake 17–22 mins more.

  4. Serve with optional sauce.

  • Author: Lily
  • Prep Time: 15minutes
  • Cook Time: 30 minutes
  • Category: Weeknight
  • Cuisine: American

Nutrition

  • Serving Size: Per Serving
  • Calories: 448 kcal
  • Sugar: 3 g
  • Sodium: 630 mg
  • Fat: 24 g
  • Saturated Fat: 5 g
  • Carbohydrates: 25 g
  • Fiber: 4 g
  • Protein: 38g
  • Cholesterol: 115 mg


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