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Greek Salad Wrap sliced open with fresh textures visible on black marble

Greek Salad Wraps – A Mediterranean Twist in Every Bite

Greek Salad Wraps are fresh, easy, and packed with protein. Perfect for lunch, meal prep, or healthy snacking. Try this Mediterranean recipe today!

  • Total Time: 15 minutes
  • Yield: 34 wraps 1x

Ingredients

Scale

1 medium cucumber – finely chopped

1 small red onion – finely chopped

2 small or 1 medium tomato – finely chopped

1 bell pepper – finely chopped

1 block feta – crumbled

1 can chickpeas – drained

Scant 1 cup olives – finely chopped

½ cup finely chopped parsley

Salt and pepper to taste

¼ cup olive oil

3 tablespoons red wine vinegar

1 garlic clove – grated or minced

½ teaspoon mustard

½ teaspoon oregano

Salt and pepper to taste

34 wraps of choice (whole wheat, gluten-free, spinach, etc.)

Instructions

  1. In a large mixing bowl, combine chopped cucumber, tomato, bell pepper, onion, olives, chickpeas, crumbled feta, and parsley. Season with salt and pepper.

  2. In a separate small bowl, whisk together olive oil, red wine vinegar, garlic, mustard, oregano, salt, and pepper until well emulsified.

  3. Pour the dressing over the salad mix and toss everything together until evenly coated.

  4. Lay out your wraps on a clean surface. Add about ¾ cup of the filling to the center of each.

  5. Fold in the sides and roll burrito-style. Slice in half if desired and serve.

  6. If meal-prepping, store the filling and wraps separately and assemble just before serving.

Notes

  • Soak red onion slices in cold water for 10 minutes to mellow their flavor.

  • Toast your wraps briefly in a skillet for a warm version with melted feta.

  • Add a scoop of hummus or grilled tofu for extra protein.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: Vegetarian
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1
  • Calories: 383 kcal
  • Sugar: 2 g
  • Sodium: 879 mg
  • Fat: 34 g
  • Saturated Fat: 13 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 20 g
  • Cholesterol: 67 mg