Ingredients
1 medium cucumber – finely chopped
1 small red onion – finely chopped
2 small or 1 medium tomato – finely chopped
1 bell pepper – finely chopped
1 block feta – crumbled
1 can chickpeas – drained
Scant 1 cup olives – finely chopped
½ cup finely chopped parsley
Salt and pepper to taste
¼ cup olive oil
3 tablespoons red wine vinegar
1 garlic clove – grated or minced
½ teaspoon mustard
½ teaspoon oregano
Salt and pepper to taste
3–4 wraps of choice (whole wheat, gluten-free, spinach, etc.)
Instructions
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In a large mixing bowl, combine chopped cucumber, tomato, bell pepper, onion, olives, chickpeas, crumbled feta, and parsley. Season with salt and pepper.
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In a separate small bowl, whisk together olive oil, red wine vinegar, garlic, mustard, oregano, salt, and pepper until well emulsified.
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Pour the dressing over the salad mix and toss everything together until evenly coated.
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Lay out your wraps on a clean surface. Add about ¾ cup of the filling to the center of each.
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Fold in the sides and roll burrito-style. Slice in half if desired and serve.
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If meal-prepping, store the filling and wraps separately and assemble just before serving.
Notes
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Soak red onion slices in cold water for 10 minutes to mellow their flavor.
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Toast your wraps briefly in a skillet for a warm version with melted feta.
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Add a scoop of hummus or grilled tofu for extra protein.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Vegetarian
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1
- Calories: 383 kcal
- Sugar: 2 g
- Sodium: 879 mg
- Fat: 34 g
- Saturated Fat: 13 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 67 mg