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Grilled Chicken Caesar Salad with romaine lettuce, grilled chicken slices, croutons, parmesan, and Caesar dressing, served in a bowl.

Grilled Chicken Caesar Salad: A Healthy and Delicious Recipe

A healthy and flavorful Grilled Chicken Caesar Salad made with juicy grilled chicken, crisp romaine lettuce, crunchy croutons, parmesan cheese, and a creamy homemade Caesar dressing. Perfect for a light lunch or dinner!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Caesar Dressing:

1/2 cup mayonnaise

1/4 cup parmesan cheese, grated

1 tablespoon fresh lemon juice

1/2 tablespoon apple cider vinegar

3 teaspoons dijon mustard

2 teaspoons garlic, minced

2 teaspoons anchovy paste

1 teaspoon worcestershire sauce

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/4 teaspoon kosher salt

1/4 teaspoon ground black pepper

Chicken Marinade:

1/4 cup soy sauce (or tamari or coconut aminos)

2 tablespoons extra virgin olive oil (or avocado oil)

2 teaspoons worcestershire sauce

2 teaspoons garlic, minced

1 teaspoon lemon juice

1 teaspoon lemon zest

Pinch of kosher salt & ground black pepper

Caesar Salad:

4 boneless, skinless chicken breasts

4–6 cups romaine lettuce, roughly chopped

2 cups croutons

1 cup parmesan cheese, shredded

Instructions

  1. Make Dressing: Combine all the dressing ingredients in a small bowl or mason jar. Whisk to combine or shake the jar to mix thoroughly. Set aside.

  2. Marinate Chicken: Mix all the marinade ingredients in a small bowl. Place the chicken breasts in a large dish or silicone bag, and pour the marinade over the chicken. Let it marinate for 15-30 minutes.

  3. Grill Chicken: Preheat your grill to medium heat (400°F). Grill the chicken for 4-5 minutes per side, then move it to indirect heat and cook for another 5-10 minutes until the internal temperature reaches 160°F. Let the chicken rest for 5 minutes.

  4. Assemble Salad: Slice the grilled chicken into bite-sized pieces. Combine romaine lettuce, croutons, parmesan cheese, and chicken in a large bowl. Drizzle with Caesar dressing and toss to coat.

  5. Serve: Serve immediately, garnished with extra parmesan or lemon wedges if desired.

Notes

  • Use boneless, skinless chicken breasts for a lighter option. You could also opt for grilled chicken thighs for a more pronounced flavor, though they add a bit more fat.
  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Grilling, Mixing
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving (1/4 of the total recipe)
  • Calories: 400
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 90mg

Find it online: https://www.homemadevibes.com/grilled-chicken-caesar-salad/