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Fresh Greek Salad in a mason jar on black marble counter

Greek Salad in a Jar: The Perfect Make-Ahead Healthy Meal

Greek Salad in a Jar is the perfect fresh and portable meal—layered with chicken, veggies, and vinaigrette. Ready in minutes, stays fresh for days!

  • Total Time: 25 minutes
  • Yield: 4 servings (4 jars) 1x

Ingredients

Scale

1 to 4 tablespoons vinaigrette

1 cup cooked chicken (from 1 medium chicken breast), chopped

1/2 cup cucumber, peeled and seeded

1/3 cup crumbled feta cheese

1/3 cup kalamata olives, pitted

1/2 cup chopped tomato

1/3 cup thinly sliced red onion

1 cup salad greens, chopped

1/2 tablespoon fresh lemon juice

1/2 teaspoon Dijon mustard

1/2 teaspoon dried oregano

2 to 3 tablespoons olive oil

Salt and pepper, to taste

Instructions

  • Make the vinaigrette:
    In a small jar, lemon juice, Dijon mustard, oregano, olive oil, salt, and pepper. Secure the lid and shake until fully emulsified.

  • Add vinaigrette to the jar:
    Pour 1 to 4 tablespoons of vinaigrette into the bottom of each mason jar.

  • Add the chicken (optional):
    Layer in the chopped, cooked chicken as the first solid ingredient.

  • Add vegetables and toppings:
    Continue layering with cucumbers, feta cheese, kalamata olives, red onions, tomatoes, and finally, salad greens.

  • Seal and store:
    Screw on the lid tightly. Store in the fridge for up to 3 days (if using chicken) or 5 days (without chicken).

  • To serve:
    When ready to eat, shake gently or pour into a bowl and toss to coat with dressing.

Notes

  • Add chickpeas, quinoa, or bell peppers for extra flavor and nutrients.

  • Keep jars upright to prevent soggy greens.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: DIY
  • Method: Salad
  • Cuisine: Mediterranean
  • Diet: Halal

Nutrition

  • Serving Size: 1
  • Calories: 236 kcal
  • Sugar: 2.0 g
  • Sodium: 308.7 mg
  • Fat: 19.6 g
  • Saturated Fat: 4.7 g
  • Carbohydrates: 4.2 g
  • Fiber: 1.1 g
  • Protein: 11.2 g