Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs): Lean and tender protein.
- 3 tbsp olive oil: For cooking and adding richness.
- 2 lemons (juice and zest): Adds bright, tangy flavor.
- 4 cloves garlic, minced: Brings a savory depth.
- 1 tbsp fresh rosemary, chopped: Infuses an earthy, aromatic note.
- 1 tbsp fresh thyme, chopped: Complements with a subtle herbiness.
- 1 tsp dried oregano: Enhances the herbaceous profile.
- Salt and black pepper, to taste: For seasoning.
- 1 tsp honey: Balances the lemon’s acidity.
- 2 tbsp fresh parsley, chopped (for garnish): Adds a fresh finish.
- Optional: Red pepper flakes for a spicy kick.
Instructions
Step 1: Prep the Ingredients
- Zest and juice 2 lemons into a bowl; set aside.
- Mince 4 cloves garlic, chop 1 tbsp rosemary, 1 tbsp thyme, and 2 tbsp parsley.
- Pat 4 chicken breasts dry with paper towels; season with salt and pepper.
Step 2: Cook the Chicken
- In a bowl, mix 2 tbsp olive oil, lemon juice, lemon zest, garlic, rosemary, thyme, 1 tsp oregano, and 1 tsp honey.
- Heat 1 tbsp olive oil in a skillet over medium-high heat.
- Add chicken breasts; cook for 5-7 minutes per side until golden and 165°F internally.
- Pour the lemon-garlic mixture over the chicken; simmer for 2-3 minutes, basting the chicken.
Step 3: Serve
- Serve hot, garnished with fresh parsley.
- Optional Tips: Add a sprinkle of red pepper flakes or serve with lemon wedges.
- Prep Time: 10 minutes
- Additional Time: 5 minutes
- Cook Time: 17 minutes
- Category: Dinner
Nutrition
- Calories: 280
- Sugar: 2
- Fat: 14
- Protein: 32