How long does orzo take?

Orzo typically takes 8 to 10 minutes to cook until tender. In this creamy one-pan recipe, it’s simmered directly in broth, which allows it to absorb flavor while softening.

How many calories are in creamy mushroom and spinach pasta?

A serving of creamy mushroom and spinach orzo contains around 350–450 calories , depending on the amount of cream, parmesan, and oil used. For a lighter version, use low-fat cream and reduce the cheese.

Can you freeze mushroom orzo?

It’s not recommended to freeze creamy orzo, as the texture can turn grainy and the sauce may separate. It’s best enjoyed fresh or stored in the fridge for up to 2 days , reheated with a splash of broth or cream.

Creamy Mushroom and Spinach Orzo: A Cozy One-Pan Delight

Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: American-Inspired Vegetarian
Ingredients: 1 cup orzo pasta; 8 oz cremini mushrooms, sliced; 2 cups fresh spinach; 3 garlic cloves, minced; ¾ cup heavy cream (or coconut cream); ½ cup grated Parmesan (or nutritional yeast); 2 tbsp butter; 2 cups vegetable broth; 1 small onion, diced; Salt and pepper, to taste

Ingredients

Scale

1 cup orzo
8 oz cremini mushrooms, sliced
8 oz cremini mushrooms, sliced
2 cups fresh spinach
2 cups fresh spinach
3 garlic cloves, minced
3 garlic cloves, minced
¾ cup heavy cream (or coconut cream)
¾ cup heavy cream (or coconut cream)
½ cup grated Parmesan (or nutritional yeast)
½ cup grated Parmesan (or nutritional yeast)
2 tbsp butter
2 tbsp butter
2 cups vegetable broth
2 cups vegetable broth
1 small onion, diced
1 small onion, diced
Salt and pepper, to taste
Salt and pepper, to taste

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Instructions

Sauté Aromatics: Melt butter in a large skillet over medium heat. Add onion, cook 2-3 minutes until soft.
Cook Mushrooms: Add mushrooms, sauté 5-6 minutes until golden. Stir in garlic, cook 30 seconds.
Toast Orzo: Add orzo, stir 1-2 minutes to toast lightly.
Simmer: Pour in broth, bring to a boil, then simmer 10-12 minutes until orzo is tender.
Add Cream and Spinach: Stir in cream and Parmesan, then spinach. Cook 1-2 minutes until spinach wilts.
Serve: Season with salt and pepper, serve hot.

Notes

Freezing not recommended due to cream-based sauce.

Author: Julia
Prep Time: 10 mins
Additional Time: 4 minutes
Cook Time: 25 minutes
Category: Dinner
Method: One-Pan Cooking
Cuisine: American-Inspired Vegetarian
Diet: Halal

Nutrition

Serving Size: 4
Calories: 615
Sugar: 2.5
Sodium: 516
Fat: 38.7
Saturated Fat: 23.5
Unsaturated Fat: 12.2
Carbohydrates: 6.7
Fiber: 0.7
Protein: 39.1
Cholesterol: 130