Irresistibly Creamy Cajun Chicken Pasta for a Weeknight Win

Whip up this Creamy Cajun Chicken Pasta in under 30 minutes! Packed with bold spices, tender chicken, and a luscious sauce, it’s the perfect comfort food for busy weeknights.
When your evenings feel rushed but your taste buds are craving something bold and comforting, there’s one dish that always delivers—Creamy Cajun Chicken Pasta. It’s that magical combination of spicy, creamy, and savory that turns a simple dinner into something memorable. The best part? You can bring restaurant-quality flavor right into your home kitchen in under 30 minutes.
Why You’ll Love Creamy Cajun Chicken Pasta
There’s something universally satisfying about a pasta dish that’s drenched in a velvety sauce and loaded with flavor. With Cajun chicken pasta, you’re not just cooking dinner—you’re creating an experience.
Here’s why this dish is a winner in every kitchen:
- Bold Cajun flavors: Spicy, smoky, and just the right kick.
- Comforting creamy sauce: Rich without being heavy.
- One-pan magic: Less cleanup, more enjoyment.
- Customizable: Make it your own with shrimp, veggies, or heat levels.
If you’re someone who wants big flavor without a big time investment, this recipe hits the mark.

Ingredients Table
Here’s a quick look at everything you’ll need:
Ingredient | Amount |
---|---|
Chicken breasts | 1 lb, thinly sliced |
Cajun seasoning | 1 Tbsp |
Olive oil | 2 Tbsp |
Butter | 1 Tbsp |
Garlic (minced) | 3 cloves |
Bell pepper (red) | 1, sliced |
Chicken broth | 1 cup |
Heavy cream | 1 cup |
Parmesan cheese (grated) | 1/2 cup |
Cooked pasta | 8 oz |
Fresh parsley (for garnish) | To taste |

How to Make Creamy Cajun Chicken Pasta
This recipe may sound like it came out of a chef’s kitchen, but you’ll be surprised at how easy it is to master. It all comes together in just one pan.
Step 1: Season and Sear the Chicken
- Coat chicken strips with Cajun seasoning.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken, sear for 3–4 minutes per side until golden.
- Remove and set aside.
Step 2: Sauté Garlic and Peppers
- In the same pan, melt the butter.
- Add garlic and sliced bell peppers.
- Sauté for 2–3 minutes until fragrant and soft.
Step 3: Build the Sauce
- Pour in the chicken broth and bring to a simmer.
- Add heavy cream and let it bubble for 2–3 minutes.
- Stir in Parmesan until melted and smooth.
Step 4: Combine and Toss
- Return the seared chicken to the pan.
- Add the cooked pasta.
- Toss everything together until well coated in the sauce.
Step 5: Garnish and Serve
- Sprinkle chopped parsley on top.
- Serve hot with extra Parmesan if you’d like.

Variations to Try
Want to switch it up? Here are some creative twists:
- Shrimp Cajun Pasta: Swap chicken for large shrimp.
- Veggie Boost: Add spinach, mushrooms, or zucchini.
- Spice It Up: Add extra cayenne or hot sauce.
- Make It Lighter: Use half-and-half instead of heavy cream.
How to Store and Reheat It Right
You’re likely to have some leftovers, and yes—they reheat beautifully.
- Storage: Keep in an airtight container in the fridge for up to 3 days.
- Reheat: Add a splash of cream or broth and warm on the stove or microwave.
- Avoid freezing: Cream-based sauces can separate.
Nutritional Breakdown (Per Serving)
Nutrient | Amount |
Calories | ~560 kcal |
Protein | ~32g |
Carbs | ~40g |
Fat | ~28g |
Fiber | ~2g |
Cultural Notes: The Cajun Influence
This dish finds its roots in the vibrant cuisine of Louisiana. Cajun food is known for its bold spices, hearty ingredients, and French influence. Cajun seasoning, a staple in southern kitchens, brings smoky paprika, garlic, onion, cayenne, and herbs together in a symphony of flavor. You’re not just eating pasta—you’re tasting a bit of American South history.
Other Recipes You’ll love:
FAQs About Creamy Cajun Chicken Pasta
Yes, penne, fettuccine, or linguine work great. Gluten-free varieties are fine too.
It can be! Use less seasoning or more cream to mellow it.
Yes, use coconut milk and dairy-free cheese alternatives.
Absolutely. Cook and store the sauce and pasta separately for best texture.
Final Thoughts: Make It Tonight
Creamy Cajun Chicken Pasta isn’t just another pasta recipe—it’s an experience. It brings people together, fills the kitchen with bold aromas, and satisfies every craving. You get flavor, comfort, and simplicity all in one dish.
If you’ve never made it before, this is your sign to try. You’ll be amazed at how something so easy can taste so rich and layered.
Now it’s your turn—what would you add or change in your version of Cajun chicken pasta? Share your twist in the comments below!

Creamy Cajun Chicken Pasta
Ingredients
- 1 lb chicken breasts, sliced
- 1 tbsp Cajun seasoning
- 2 tbsp olive oil
- 1 tbsp butter
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 cup chicken broth
- 1 cup heavy cream
- ½ cup grated Parmesan
- 8 oz cooked pasta
- Fresh parsley (optional)
Instructions
- Season chicken with Cajun spice.
- Sear chicken in oil (3–4 min/side). Set aside.
- Sauté garlic + bell pepper in butter.
- Add broth, bring to simmer.
- Stir in cream and Parmesan until smooth.
- Combine with pasta + chicken.
- Garnish with parsley and serve hot.
Nutrition Information:
Yield: 4Amount Per Serving: Calories: 560Total Fat: 28gCarbohydrates: 40gFiber: 2gProtein: 32g