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Chicken and Apple Kale Wraps

Chicken & Apple Kale Wraps: A Delicious & Healthy Meal to Try Today

Try this healthy Chicken & Apple Kale Wraps recipe! A quick, nutritious meal packed with protein, fiber, and fresh ingredients. Perfect for lunch or dinner!

  • Total Time: 15 minutes
  • Yield: 3 wraps 1x

Ingredients

Scale

1 tablespoon mayonnaise

1 teaspoon Dijon mustard

3 medium lacinato kale leaves

3 ounces thinly sliced cooked chicken breast

6 thin red onion slices

1 firm apple, cut into 9 slices

Instructions

  1. In a small bowl, mix mayonnaise and Dijon mustard until smooth.
  2. Spread the mixture evenly on the kale leaves.
  3. Top each kale leaf with 1 ounce of sliced chicken breast, 2 slices of red onion, and 3 slices of apple.
  4. Roll each kale leaf into a wrap.
  5. Cut the wraps in half if desired, and serve.

Notes

Make ahead: These wraps can be refrigerated for up to 1 day before serving.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes (if you need to warm the chicken)
  • Category: whole 30meal recipes
  • Method: No Cook
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1
  • Calories: 370
  • Sugar: 19g
  • Sodium: 299mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Protein: 29g
  • Cholesterol: 78mg