What are the benefits of carrot orange and ginger juice?

Carrot Orange Ginger Juice delivers a wide range of health benefits. It's rich in Vitamin C from oranges and lemons, beta-carotene from carrots, and anti-inflammatory compounds from ginger. This combination helps: 1.Strengthen the immune system 2.Improve skin health and eye function 3.Reduce inflammation and support digestion 4.Naturally detox the body 5.Enhance energy without caffeine

Is it good to drink carrot and orange juice every day?

Yes, as long as it's consumed in moderation . One cup per day of carrot and orange juice is generally safe for most people and offers consistent nutritional benefits . However, overconsumption of carrot juice can cause carotenemia , a harmless condition that temporarily turns the skin orange due to excess beta-carotene. Always balance it with a varied diet.

Can I mix orange and carrot juice together?

Absolutely. In fact, orange and carrot are a perfect match —both in flavor and function. Oranges add bright acidity and sweetness, while carrots contribute a grounding, earthy flavor. Together, they balance out beautifully. Adding ginger and lemon further enhances both the taste and health impact .

Carrot Orange Ginger Juice – The Refreshing Immunity Booster You Need

Ingredients

Scale

1 large orange, peeled and halved
1 large carrot, cut into 1-inch chunks
1 (1-inch) piece fresh ginger, peeled
¼ cup fresh lemon juice
Ice (as needed)

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Instructions

Place a container under your juicer’s spout. Turn on the juicer.
Juice the orange halves first by placing them into the feeding chute and guiding them with the food pusher.
Repeat the process with carrot chunks and fresh ginger.
Once all ingredients are juiced, turn off the machine.
Add lemon juice directly into the collection container and stir well.
Pour over ice in a glass and serve immediately.

Notes

Swap lemon for lime for a citrus twist.
Freeze leftovers in ice cube trays to blend into smoothies later.

Author: Julia
Prep Time: 5 minutes
Category: drinks
Cuisine: Healthy, Clean Eating
Diet: Halal

Nutrition

Serving Size: 1
Calories: 159
Sugar: 25g
Sodium: 93mg
Saturated Fat: 0
Carbohydrates: 40g
Protein: 3g