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Fresh beet juice on black marble countertop with lemon and ginger

Beet Juice Benefits, Recipes & Tips: The Ultimate Guide to Juicing Beets

Beet juice boosts energy, heart health & detox. Try our best recipes, tips & benefits in one guide.

  • Total Time: 10 minutes
  • Yield: 2 servings (approx. 12 oz each) 1x

Ingredients

Scale

2 medium beets, scrubbed clean and tops trimmed

1 medium seedless cucumber (English or Hothouse), rinsed

1-inch piece of fresh ginger root, peeled or scrubbed

1 medium lemon, peeled and sliced, seeds removed

(Optional): 1 small apple or 2 carrots for added sweetness

Instructions

  • Chop the beets, cucumber, and ginger into thin slices small enough to feed through the juicer.

  • Slice the lemon, keeping some of the white pith. Remove seeds and set half aside.

  • Juice all ingredients, alternating between beets, cucumber, and lemon.

  • Stir the juice well, taste, and adjust tartness by adding the reserved lemon.

  • For a sweeter blend, add apple or carrots and rejuice.

  • Serve immediately or chill for later. Shake before drinking if stored.

Notes

  • Best enjoyed cold.
  • Add a pinch of sea salt to enhance flavor and mineral absorption.
  • For a smoother finish, strain through cheesecloth or nut milk bag
  • Author: Julia
  • Prep Time: 10 minutes
  • Category: drinks
  • Method: Juicing (or blending & straining
  • Cuisine: American
  • Diet: Halal

Nutrition

  • Serving Size: 1
  • Calories: 66 kcal
  • Sugar: 8 g
  • Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 2–3 g
  • Cholesterol: 0 mg