Crispy Mustard Chicken Tenders That Will Steal Your Heart

Are you ready to elevate your chicken game? If so, Crispy Mustard Chicken Tenders are an irresistible choice that promises both flavor and texture. These delightful morsels combine the tangy kick of mustard with the perfect crunch, making them ideal for any occasion—from family dinners to game day snacks.

Moreover, these succulent chicken pieces are not only easy to prepare but also loved by both kids and adults alike. Whether served with dipping sauces or nestled in a salad, crispy chicken tenders coated in zesty mustard create a delicious experience that keeps everyone coming back for more. Dive into this recipe to discover the magic behind these tasty treats!

Ingredients:

To create delightful Crispy Mustard Chicken Tenders, gather these exact ingredients:

Ingredient	Amount	Notes

Boneless, skinless chicken breasts (cut into strips)

1 pound

Fresh or thawed

Dijon mustard

1/2 cup

For coating

Honey

1/4 cup

Adds sweetness

Breadcrumbs (panko or regular)

1 cup

Panko gives extra crunch

Garlic powder

1 teaspoon

Seasoning

Onion powder

1 teaspoon

Seasoning

Paprika

1/2 teaspoon

Adds color & mild flavor

Salt

1/2 teaspoon

Adjust to taste

Black pepper

1/4 teaspoon

Freshly ground preferred

All-purpose flour

1/4 cup

Helps coating stick

Large eggs (beaten)

2

For dredging

Cooking spray or oil

As needed

For baking

How to Prepare Crispy Mustard Chicken Tenders:

Step 1: Preheat your oven to 425°F (220°C). Prepare a baking sheet by lightly spraying it with cooking oil.

Step 2: Cut 1 pound of boneless, skinless chicken breasts into strips. Set aside.

Step 3: In a mixing bowl, combine 1/2 cup Dijon mustard and 1/4 cup honey. Stir until smooth and fully blended.

Step 4: In another bowl, whisk 2 large eggs until well beaten.

Step 5: On a separate plate, mix together:

• 1 cup breadcrumbs (panko or regular)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Step 6: Lightly coat each chicken strip in 1/4 cup all-purpose flour to help the coating stick.

Step 7: Dip each floured chicken strip into the mustard-honey mixture, coating it completely.

Step 8: Roll the coated chicken in the seasoned breadcrumb mixture until fully covered.

Step 9: Arrange the chicken tenders on the prepared baking sheet in a single layer.

Step 10: Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.For a mouth-watering twist, serve them alongside a honey mustard dip or explore my Pretzel Chicken with Mustard Cheddar Sauce, which is another delightful chicken dish.

Cooking Techniques for Crispy Mustard Chicken Tenders:

Step	Action	Details / Tips
1	Choose quality chicken	Use fresh chicken breast and cut into uniform strips for even cooking.
2	Marinate	Coat strips in mustard mixture to add flavor and tenderize meat.
3	Dredge	Roll marinated strips in seasoned breadcrumbs for a crunchy coating.
4	Frying option	Use a blend of oils (peanut or canola) for better temperature control and crispiness.
5	Oven-baked option	Place tenders on a parchment-lined baking sheet to prevent sticking and maintain crunch.
6	Bake	Cook at 425°F (220°C) for even cooking and golden-brown color.

For more ideas on chicken preparation, check out the delicious Garlic Parmesan Chicken. Additionally, if you’re looking for a classic approach to cooking tenders, explore this chicken tenders recipe. The combination of techniques ensures that your crispy mustard chicken tenders remain juicy and flavorful, making them an irresistible choice for any meal.

Serving Suggestions for Crispy Mustard Chicken Tenders:

Serving Idea	Description	Why It Works

Grilled Chicken Caesar Salad

Serve tenders alongside crisp greens, creamy dressing, and Parmesan.

Balances the tangy mustard with freshness and creaminess.

Sweet Potato Fries

Pair tenders with baked or fried sweet potato fries.

Adds natural sweetness and a pop of color.

Fresh Coleslaw

Crisp cabbage and tangy dressing as a side.

Provides crunch and a refreshing contrast.

Honey Mustard Sauce

Classic dipping sauce made with honey and Dijon mustard.

Complements the chicken’s flavor with extra tang and sweetness.

Spicy Sriracha Dip

Blend mayonnaise and sriracha for a kick.

Adds heat to balance the crispy coating.

Pretzel Chicken with Mustard Cheddar Sauce

Serve with a salty pretzel-style coating and cheesy mustard dip.

Creates a fun twist with salty, cheesy notes.

Chicken & Cheese Quesadillas

Place tenders in a warm tortilla with cheese and toppings.

Turns the tenders into a tasty, handheld meal.

Storage Tips:

When it comes to storing your leftover Crispy Mustard Chicken Tenders, proper methods ensure they remain delicious and safe to eat. First, let the chicken tenders cool to room temperature. This helps prevent condensation, which can make them soggy when stored. Place them in an airtight container lined with paper towels to absorb excess moisture. They can be stored in the refrigerator for up to 3-4 days.

For long-term storage, consider freezing them. Wrap each tender in plastic wrap and place them in a freezer-safe bag or container. They can last up to 2 months in the freezer. To reheat, bake them in the oven at 375°F for about 15-20 minutes for optimal crispiness. If you’re looking for more chicken recipes to pair with your tenders, check out these flavorful Chicken Pot Pies that make a comforting meal. Enjoy your crispy delights even after the main event!

Nutritional Information for Crispy Mustard Chicken Tenders:

Crispy Mustard Chicken Tenders offer a delicious balance of flavor and nutrition. Each serving typically contains around 200 calories, 15 grams of protein, and less than 10 grams of fat, making them a delightful choice for a healthy meal. For more complementing flavors, consider pairing them with a vibrant side dish like Garlic Parmesan Chicken to enhance your culinary experience.

Frequently Asked Questions (FAQs):

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