1 One-Pan Creamy Garlic Shrimp & Spinach Pasta (So Good, You’ll Regret Not Making More!)

Craving something rich, quick, and full of flavor? This One-Pan Creamy Garlic Shrimp & Spinach Pasta is the ultimate comfort food—ready in just 30 minutes with easy ingredients and minimal cleanup!

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Introduction

There’s something magical about a one-pan pasta dish—especially when it’s loaded with tender shrimp, fresh spinach, and a rich, garlicky cream sauce. This One-Pan Creamy Garlic Shrimp & Spinach Pasta delivers the perfect balance of comfort and flavor, with just the right touch of elegance to make any weeknight dinner feel special.

What makes this recipe so popular? It’s quick to prepare, packed with protein and greens, and all comes together in one pan. No mountain of dishes, no complex techniques—just delicious, satisfying food that tastes like it came from your favorite Italian bistro.

I first made this dish on a whim, after a long day when I had shrimp defrosted and a half-bag of spinach in the fridge. It instantly became a weeknight staple. Every time I make it now, it’s devoured within minutes—and someone always asks for seconds!

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Why You’ll Love This Recipe

• Simple Ingredients – Made with pantry and freezer staples like pasta, garlic, cream, and frozen shrimp.
• Quick and Easy – Ready in about 30 minutes from start to finish.
• Customizable – Swap the spinach for kale, add mushrooms, or throw in red chili flakes for a kick.
• Family-Friendly – Even picky eaters can’t resist that creamy garlic sauce.
• Packed with Flavor – Creamy, garlicky, buttery, and fresh all in one bite.

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Ingredients (with Notes & Substitutions)

• 8 oz pasta (penne, fettuccine, or spaghetti)
  • Substitute: Gluten-free pasta or whole wheat pasta for a healthier spin.
• 1 lb large shrimp, peeled and deveined (tail-on or off)
  • Substitute: Chicken breast or tofu cubes if you don’t have shrimp.
• 2 tbsp butter
• 1 tbsp olive oil
  • Health tip: Olive oil contains heart-healthy fats (Healthline).
• 4 cloves garlic, minced (or 1 tbsp garlic paste)
• 1/2 tsp red pepper flakes (optional)
• 2 cups baby spinach
  • Substitute: Chopped kale or arugula.
• 1 1/4 cups heavy cream
  • Lighter option: Half-and-half or full-fat coconut milk.
• 1/2 cup grated Parmesan cheese
  • Substitute: Pecorino Romano or nutritional yeast for dairy-free.
• Salt & pepper, to taste
• 1/2 cup pasta water, reserved
• Zest of 1 lemon (optional, for brightness)

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Step-by-Step Directions

1. Prep the Ingredients

• Thaw shrimp (if frozen), pat dry with a paper towel.
• Mince the garlic.
• Bring a large skillet or deep sauté pan to medium heat.

2. Cook the Pasta

• In a large pot of salted boiling water, cook the pasta until al dente (about 8–10 minutes).
• Reserve 1/2 cup of pasta water and drain the rest.

3. Sauté the Shrimp

• In your skillet, heat the butter and olive oil.
• Add shrimp in a single layer, season with salt and pepper, and cook 2–3 minutes per side until pink and opaque.
• Remove shrimp from pan and set aside.

4. Make the Sauce

• In the same pan, add minced garlic and sauté for 30 seconds.
• Add red pepper flakes if using.
• Pour in heavy cream and bring to a gentle simmer.
• Stir in Parmesan cheese and reserved pasta water to thicken.

5. Add Spinach & Pasta

• Stir in the baby spinach and cook until wilted (about 1–2 minutes).
• Add cooked pasta and toss to coat.
• Add shrimp back to the pan, along with lemon zest (if using).

6. Serve

• Plate hot with extra grated Parmesan on top.
• Garnish with fresh herbs like parsley or basil.

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Kitchen Tools & Utensils

• Large skillet or sauté pan
• Pasta pot
• Tongs or spatula
• Measuring cups & spoons
• Garlic press (optional)
• Fine grater (for Parmesan and lemon zest)

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Nutrition Information (Per Serving)

• Calories: 540
• Fat: 32g
• Carbohydrates: 38g
• Protein: 28g
• Sugar: 2g

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Tips & Variations

Sweeten it up:

• Add caramelized onions or roasted cherry tomatoes for a sweet-savory balance.

Make it spicier:

• Toss in extra red pepper flakes or a dash of Cajun seasoning.

Substitute ingredients:

• Use rotisserie chicken instead of shrimp for convenience.
• Try sun-dried tomatoes instead of spinach.

Want it dairy-free?

• Use unsweetened coconut milk and dairy-free cheese.

Extra creamy tip:

• Blend a small amount of cream cheese into the sauce for even more richness.

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FAQs

Can I make this ahead of time?
Yes! You can make it a day in advance and store it in an airtight container in the fridge. Reheat gently on the stove with a splash of cream or broth.

Can I freeze this recipe?
Absolutely. Freeze it in portions and thaw in the fridge before reheating. For best results, undercook the pasta slightly if freezing.

Can I substitute the ingredients?
Yes, this recipe is very forgiving. Substitute greens, pasta type, or proteins based on what you have.

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Other Recipes You’ll Love:

Easy Creamy Tomato Basil Tortellini Bake Recipe – A 45-Minute Family Favorite

Delicious Veggie Quesadilla Recipe – A 30-Minute Family Favorite

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Tried this One-Pan Creamy Garlic Shrimp & Spinach Pasta? We’d love to see your take on it! Don’t forget to **tag us on Instagram **@homemadevibes and share your delicious creation!

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This One-Pan Creamy Garlic Shrimp & Spinach Pasta is the weeknight dinner you didn’t know you needed—fast, flavorful, and satisfying in every bite. Whether you’re cooking for your family or treating yourself to something cozy, this dish checks every box. It’s a recipe you’ll come back to again and again.

Bookmark it, pin it, and make it tonight—you won’t regret it!