1 Simple Turkey and Cheese Roll-Ups Recipe – Perfect for Kids

Turkey and Cheese Roll-Ups are an easy, no-cook, kid-friendly, and lunchbox favorite made with deli turkey and cheese—ready in just 10 minutes! There’s nothing more satisfying than a recipe that’s quick, simple, and kid-approved—especially one that doesn’t require turning on the stove. These Turkey and Cheese Roll-Ups are a lifesaver for busy parents, students, or anyone needing a high-protein snack on the go. Made with just a few ingredients, they’re the perfect no-cook lunchbox idea that comes together effortlessly.

Whether you’re prepping lunch for picky eaters or looking for a low-carb snack option, these turkey roll-ups with cheese are both delicious and versatile. Serve them chilled for a refreshing bite or pair them with fresh fruit, veggie sticks, or whole grain crackers for a balanced, satisfying, and portable meal.

Why You’ll Love These Turkey and Cheese Roll-Ups

These turkey and cheese roll-ups are:

• Gluten-free (if using gluten-free deli turkey)
• Low-carb and high-protein
• Perfect for meal prep or grab-and-go lunches
• Customizable with your favorite spreads like cream cheese, hummus, or avocado mash
• Great for kids, teenagers, and even adults on a diet

Ingredients You’ll Need (for 6 roll-ups)

To make these easy turkey and cheese roll-ups, you only need a handful of simple, accessible ingredients:

• 6 slices deli turkey – Go for lean, turkey breast for a clean and healthy protein source.
• 6 slices cheddar or mozzarella cheese – Use cheddar for a bold flavor or mozzarella for a milder, creamier taste.
• Cream cheese or hummus (optional) – A small spread adds richness and helps the roll-up stay together.
• Toothpicks – These are optional but useful to hold the roll-ups in place, especially for lunchboxes or party trays.

How to Make Turkey and Cheese Roll-Ups (Step-by-Step)

Step 1: Lay Out the Ingredients

On a clean surface or cutting board, lay a slice of deli turkey flat. If you’re using spreads like cream cheese or hummus, apply a thin layer over the turkey.

Step 2: Add the Cheese

Place one slice of cheddar or mozzarella cheese on top of the turkey. You can trim the cheese slice slightly if it’s larger than the turkey slice.

Step 3: Roll It Up

Roll the turkey and cheese tightly into a log shape. The spread inside helps it stick together.

Step 4: Secure and Chill

Use a toothpick to hold the roll together if needed. You can serve them immediately or chill them in the fridge for 10–15 minutes for a firmer texture.

These no-cook turkey roll-ups are perfect for last-minute meals, snack platters, or school lunches.

Serving Ideas for a Balanced Plate

Pairing your turkey and cheese roll-ups with sides creates a more complete meal:

• Fresh fruits: Grapes, apple slices, berries
• Vegetables: Cucumber sticks, cherry tomatoes, baby carrots
• Grains: Whole wheat crackers or pita chips
• Dips: Hummus, guacamole, or Greek yogurt ranch

This makes them a great choice for bento boxes, work lunches, or even appetizer trays for gatherings.

Make-Ahead and Meal Prep Tips

These cheese and turkey roll-ups can be prepped in advance and stored in the fridge for up to 3 days. Here’s how to keep them fresh:

• Wrap each roll-up in parchment paper or store them in an airtight lunch container.
• Keep them away from strong-smelling foods to preserve the flavor.
• If using cream cheese, avoid letting them sit out too long at room temperature.

Meal prep hack: Make a batch on Sunday night and pack them into grab-and-go snack boxes for the week!

Fun Variations to Try

Once you’ve mastered the basic version, get creative with these tasty add-ins:

1. Turkey, Cheese & Spinach

Add a few baby spinach leaves inside each roll for an extra crunch and nutrient boost.

2. Turkey Club Roll-Ups

Layer in a thin slice of turkey bacon, shredded lettuce, and a dab of mustard for a deli-style treat.

3. Mediterranean Roll-Ups

Swap cheddar for feta cheese, add cucumber strips and a spoon of tzatziki or hummus.

4. Avocado Turkey Roll-Ups

Spread mashed avocado instead of cream cheese for a creamy, heart-healthy version.

5. Sweet & Savory

Add a thin slice of apple or pear inside for a surprising twist that kids might love!

Are Turkey and Cheese Roll-Ups Healthy?

Yes! These low-carb turkey and cheese roll-ups are packed with protein, calcium, and healthy fats, especially when you avoid processed add-ins. Here’s a general estimate for 1 roll-up:

• Calories: ~120 kcal
• Protein: 10g
• Fat: 7g (Saturated ~3g)
• Carbohydrates: 1–2g
• Sodium: 300–400mg (depends on deli meat)

To make them even healthier:

• Choose low-sodium turkey.
• Use reduced-fat cheese.
• Add fresh veggies to increase fiber and nutrients.

Kid-Friendly and Lunchbox Approved

These turkey cheese roll-ups are a hit with kids because they’re:

• Easy to hold
• Mild in flavor
• Fun to eat
• Customizable with spreads, dips, or colorful veggies

They’re also great for picky eaters who don’t enjoy traditional sandwiches. Just make sure to cut them into bite-size pinwheels for younger children.

Perfect for All Occasions

Here are a few ways to serve these easy roll-ups:

• Lunchbox filler for school or work
• After-school snack
• Post-workout bite
• Party appetizers
• Picnic-ready mini meals

They fit beautifully into any meal plan—from low-carb diets to kid-friendly menus and even post-Ramadan healthy habits.

Other Recipes You’ll Love

If you’re hooked on this Turkey and Cheese Roll-Ups Recipe , here are more recipes from HomemadeVibes.com to satisfy your cravings:

Irresistible Chicken & Broccoli Stir-Fry in 30 Minutes

5 Simple Steps to Make the Best Sweet Potato Breakfast Hash with Eggs

Final Thoughts

Whether you’re rushing out the door in the morning or prepping healthy snacks for your kids, these Turkey and Cheese Roll-Ups are a simple, satisfying, and wholesome choice. With no cooking required, they save time without sacrificing taste or nutrition. Try them with different fillings, spreads, or side pairings to keep things fresh and fun.