Avocado Toast with Sunny-Side-Up Egg: 5-Minute Power Breakfast You’ll Love

Looking for a delicious, nutritious, and easy-to-make breakfast or brunch idea that works for all ages? Say hello to Avocado Toast with Sunny-Side-Up Egg. This crowd-pleasing recipe is packed with healthy fats, protein, and fiber to keep you satisfied for hours. Whether you’re a busy professional, a college student, or a parent on the go, this recipe fits seamlessly into your lifestyle.

This dish is more than just a trendy café option—it’s a smart choice for those who want to eat well without spending hours in the kitchen. With a satisfying crunch from the toast, a creamy and buttery texture from the mashed avocado, and the rich, silky yolk of a perfectly cooked sunny-side-up egg, this recipe is a flavor and texture lover’s dream. It also packs in essential nutrients that support brain function, heart health, and energy levels, making it an ideal breakfast to kick-start your day.

You don’t need any fancy tools or advanced cooking skills—just a few fresh ingredients and 10 minutes of your morning. Best of all, it’s highly adaptable for dietary needs and preferences, making it a go-to breakfast staple for health-conscious eaters and foodies alike.

Simple yet flavorful, Avocado Toast with Sunny-Side-Up Egg offers the perfect balance of creamy, crispy, and savory—all in under 15 minutes.

Why You Should Try This Recipe

Minimal cleanup: Uses just a few basic kitchen tools.

Quick and easy: Ready in just 10–15 minutes.

Highly nutritious: Full of good fats, vitamins, and protein.

Customizable: Great for different dietary preferences.

Perfect for any meal: Ideal for breakfast, brunch, or a light dinner.

Key Ingredients & Their Health Benefits

Avocados

Rich in heart-healthy monounsaturated fats, fiber, vitamin E, and potassium, avocados support cardiovascular health, improve skin, and aid digestion.

Eggs

A fantastic source of high-quality protein, vitamin B12, and choline, eggs help with brain function and muscle development. Sunny-side-up eggs keep the yolk intact, preserving nutrients and delivering a velvety texture.

Whole Grain or Sourdough Bread

Choose whole grain bread for added fiber and minerals, or sourdough for better digestion and a tangy flavor. Both options provide slow-releasing carbohydrates for sustained energy.

Olive Oil

Extra virgin olive oil adds healthy fats and antioxidants, and enhances the overall flavor.

Salt and Pepper

Simple seasonings that elevate the natural taste of your ingredients. Opt for sea salt or pink Himalayan salt for trace minerals.

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Kitchen Tools You’ll Need

• Non-stick skillet or frying pan
• Spatula
• Mixing bowl
• Fork (for mashing avocado)
• Toaster or oven for bread
• Small knife
• Cutting board

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Instructions

1. Toast the Bread

• Lightly toast the slices of bread until golden and crisp.
  Tip: If you love extra crunch, toast them in the oven at 375°F (190°C) for about 5 minutes.

2. Mash the Avocado

• In a small bowl, scoop out the avocado flesh.
• Add the lemon juice, sea salt, and black pepper.
• Mash gently with a fork until creamy but slightly chunky for texture.

3. Cook the Sunny-Side-Up Eggs

• Heat the olive oil in a non-stick skillet over medium-low heat.
• Crack the eggs gently into the pan, keeping the yolks intact.
• Cover the pan with a lid and cook for 2–3 minutes, until the whites are set but the yolks are still beautifully runny.
  • Important: Don’t flip the eggs!

4. Assemble Your Toast

• Spread the mashed avocado generously over each slice of toasted bread.
• Gently place a sunny-side-up egg on top of each.
• Sprinkle extra black pepper or a pinch of red pepper flakes if desired.

5. Garnish and Serve

• Add fresh herbs like cilantro or parsley.
• Optional: Top with sliced cherry tomatoes for color and a sweet tang.

Serve immediately and enjoy each golden, buttery bite!

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Helpful Tips and Delicious Variations

• Use ripe avocados: They should yield slightly to gentle pressure.
• Add protein: For an even heartier meal, top with grilled chicken strips or smoked salmon.
• Switch the base: Try it on a multigrain pita or a soft Turkish flatbread.
• Spice it up: Add a sprinkle of za’atar or sumac for Middle Eastern flair.
• Make it vegan: Simply skip the egg and layer with sliced cucumbers and radishes.

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Nutritional Information (Per Serving)

• Calories: 350 kcal
• Protein: 10g
• Fat: 26g
• Saturated Fat: 5g
• Carbohydrates: 22g
• Fiber: 8g
• Sugars: 1g
• Sodium: 320mg

Note: Nutritional values are estimates and may vary based on exact ingredients used.

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Serving Suggestions

• Pair with fruit salad, green smoothie, or fresh coffee.
• Try with roasted cherry tomatoes, hummus, or grilled veggies.

Storage & Prep Tips

• Mash avocado in advance with lemon juice and store with pit.
• Cook eggs fresh for best results.
• Assemble just before eating to prevent sogginess.

Frequently Asked Questions (FAQs)

1. Can I make avocado toast ahead of time? It’s best enjoyed fresh, but you can prep the mashed avocado and toppings ahead. Assemble just before serving.

2. How do I keep the avocado from turning brown? Add lemon or lime juice and store it in an airtight container with the pit to slow oxidation.

3. What type of bread works best? Whole grain, sourdough, rye, or gluten-free bread with a firm structure are ideal.

4. Can I add cheese? Yes! Feta, goat cheese, or shredded mozzarella pair beautifully with this recipe.

5. Is this recipe suitable for weight loss? Yes, it’s high in fiber and healthy fats, which promote satiety. Portion control and ingredient choices (like whole grain bread) are key.

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