Microwave Scrambled Egg Muffin
Some mornings are slow and gentle — filled with sunlight, slippers, and the soft clatter of kitchen routines. Others? A blur of backpacks, lunchboxes, and the clock ticking too fast. No matter the morning, there’s one recipe that always meets the moment: the Microwave Scrambled Egg Muffin.
I first discovered it on a particularly hectic weekday, when my little one needed something warm and protein-packed, and I had about five minutes to spare. What began as a quick fix became a cherished staple. Now, it’s our favorite way to start the day — cozy, comforting, and customizable. It’s the kind of breakfast that wraps you up like a morning hug and sends you out the door smiling.
Ingredients (Serves 1)
- 2 large eggs
- 2 tablespoons milk (30ml)
- 2 tablespoons shredded halal cheese (20g)
- 2 tablespoons diced bell pepper (20g)
- 1 tablespoon chopped spinach (5g)
- 1 tablespoon finely chopped red onion (10g)
- Pinch of salt & pepper
- Optional: ¼ teaspoon dried herbs (oregano or parsley)
Step-by-Step Instructions
1. Prep Your Mug
Lightly grease a microwave-safe mug or ramekin with oil or non-stick spray. This helps the muffin slide right out — no sticking, no mess!
2. Mix the Magic
Crack both eggs into the mug. Add milk, salt, pepper, and herbs. Whisk gently with a fork until smooth.
3. Add the Goodies
Stir in bell peppers, spinach, onion, and shredded cheese. Give it one final mix to evenly distribute everything.
4. Microwave
Microwave on high for 60–90 seconds, stopping to check every 30 seconds. The egg will puff up and set. Be careful not to overcook — it should be just firm and fluffy.
5. Cool & Serve
Let it sit for 1 minute before enjoying. You can eat it straight from the mug or turn it out onto a plate and slice.
🍴 Kitchen Tools You’ll Need
- Microwave-safe mug or ramekin
- Fork or small whisk
- Measuring spoons
- Chopping board & knife
- Microwave
Tips & Variations
- Make It Dairy-Free: Use plant-based milk and skip the cheese, or use a dairy-free alternative.
- Add Protein: Mix in cooked, halal turkey slices or black beans for extra filling power.
- Spice It Up: Add a dash of chili flakes or hot sauce if you like heat.
- Meal Prep Idea: Pre-chop your veggies for the week and keep them in the fridge for quick morning assembly.
Nutrition Info (Per Serving)
- Calories: 210 kcal
- Protein: 15g
- Carbs: 4g
- Fat: 15g
- Fiber: 1g
- Sugar: 2g
- Sodium: 260mg
Nutrition may vary slightly based on ingredients used.
