Ingredients
Scale
2 15.5-ounce cans chickpeas approximately 3 ¾ cups
2 tablespoons minced celery
2 tablespoons minced yellow onion
2 tablespoons minced fresh parsley
4–5 tablespoons vegan mayonnaise if desired
2–3 teaspoons Dijon mustard vegan if desired
plus more to taste
½ teaspoon salt more or less to taste
Instructions
- Drain and rinse the chickpeas, then place them in a large mixing bowl and mash them gently with a fork or potato masher until they are partially mashed but still chunky.
- Add the minced celery, yellow onion, parsley, vegan mayonnaise, Dijon mustard, and salt to the bowl. Mix everything together until well combined.
- Taste the mixture and adjust the seasoning, adding more Dijon mustard or salt as necessary.
- Serve the chickpea salad on your choice of bread or in a wrap. Enjoy!
Notes
For added flavor, consider incorporating spices like paprika or cumin. This salad can also be made in advance and stored in the refrigerator for a couple of days.
- Prep Time: 20
- Cook Time: 30
- Category: salad
- Method: mixing
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Protein: 3g